Autumn loves: 5 ways to add poetry to your wellness routine
When you have a busy schedule, poetry can provide a soothing, mindful moment. Here are five unique sources of inspiration ...
Tag: Wellness
Irish Made Awards Wellness Finalists
Wellness is a new category in the Irish Made Awards. Here, check out the homegrown businesses creating products that promote ...
Here’s how often you should wash your hair, according to an expert
Celebrity Hairstylist Trudy Hayes explains how often you should wash your hair depending on your hair type, and shares her ...
Are copper pillowcases the next big thing?
First silk pillowcases took over the beauty world, now it is time for the copper pillowcases to shine. Here's why ...
Powerful listen: Fertility Matters Podcast
Fertility can be a challenging subject to discuss
Workout routines to follow by Irish trainers
Love the ease of home workouts? Whether you're into HIIT sessions, yoga or Pilates, these workout routines will get you ...
Join our live Q&A with Daniella Moyles
Author and yoga teacher Daniella Moyles, in conversation with Editor Kara Heron
Reset with an all-inclusive wellness retreat
Irish psychologists Perspectives Ireland are hosting a therapeutic luxury retreat with yoga and meditation teacher Daniella Moyles at Carton House ...
Hand creams with added benefits for sensitive skin, sun care and more
These hardworking hand creams go a step further
Struggling to drink enough water? 4 simple steps to stay hydrated
Finding it hard to stay hydrated? We've rounded up some easy steps you can take
Visualise your way to better sleep
Award-winning intuitive healer Sinéad de hÓra shares tips for building a solid sleep routine
How to carve out alone time
Can't remember the last time you enjoyed some time completely for yourself? Make it a priority this week
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