Posts

Home workouts to try now

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If you're in need of some home workout inspiration, there are plenty of classes and sessions available online, on subscription or for free.

How to cope with the new-found anxiety we’re all feeling

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Bestselling author Caroline Foran talks us through how to recognise anxiety and get a handle on anxious thoughts before they spiral

Everything you need to know about acupuncture

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Could this traditional Chinese therapy be the treatment you need to finally ease headaches, fertility issues, digestive problems and more?

Supplements to see you through January

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In need of a boost? Support your healthy eating efforts this January with some health supplements

4 Irish wellness retreats to beat the January blues

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Don't let you get the post-Christmas slump get you down - relax the body and mind with a wellness retreat