Supplements to see you through January

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In need of a boost? Support your healthy eating efforts this January with some health supplements

Affordable new gym wear you'll want to wear all the time

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You don't have to spend big to find great technical wear. Here are our favourites from the new ranges hitting the high street.

Resolutions done right: Mindful habits to bring into 2020

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Five manageable new year's resolutions that impact yourself and the planet

4 Irish wellness retreats to beat the January blues

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Don't let you get the post-Christmas slump get you down - relax the body and mind with a wellness retreat

7 subscription presents to keep treating your loved ones past December

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These monthly subscription services will provide a loving pick-me-up each month