Health & Fitness
Féirla, Ireland’s first-ever sportswear brand with Gaelic games in mind, designed specifically for female bodies, has launched its debut collection. Acting Niamh Devereux chats
Deputy Editor Niamh Devereux finds out more about the exercise that continues to grow in popularity This week, I headed along to
New data shows that urinary incontinence continues to be an invisible struggle in women’s lives The misconception that urinary incontinence (UI) is
Holistic hair stylist and salon founder Danielle Garner tells us how a more holistic approach to beauty is the key to unlocking
As part of an ongoing series, we’re meeting women from all walks of life who prove how beauty shines from within Makeup Liane
If you’re thinking about taking part in a Hyrox event, here is everything you need to know about the popular fitness trend
Irish fitness queen and businesswoman Maeve Madden shares her top tips for a great home workout and her top three breakfasts
Health expert and coach Claire Farrell shares her best advice for staying lean and strong as you get older
Wellness retreats have become a new form of getaway for people to escape and recharge when life feels overwhelming
Low self-esteem and body confidence are causing many young girls in Ireland to quit sports and physical activities
With its powerful effects on mood, cognition, and overall mental well-being, strength training is vital during the darker months
We spoke to Dr Alia Ahmed about psychodermatology and how it can be used to alleviate symptoms for those suffering with skin