Workout routines to follow by Irish trainers

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Love the ease of home workouts? Whether you’re into HIIT sessions, yoga or Pilates, these workout routines will get you motivated

If you can’t make it to the gym or yoga studio, and want an instructor you’ll enjoy logging on to watch each day, check out these brilliant Irish trainers and fitness platforms. Whether you commit by signing up for a membership, or try to follow along with Instagram Live workouts, we can guarantee you’ll enjoy these workout routines even if your body is shaking with the effort!


Body Diverse Pilates

Jette Virdi is a plus-sized Pilates instructor who specialises in inclusive workouts for all bodies. We love her empowering message and this gentle, accessible approach to fitness.


Audrey O’Connor’s Pilates platform Corestate has lots of brilliant workout series to get you feeling your best, with a big focus on Pilates, barre and mobility. Sign up and try the 28 day challenge which features all that plus weights, slider workouts and meditation. Audrey believes that movement is medicine and her workouts will always leave you feeling challenged, strong and flexible.

Yoga with Maura

A go-to for many during lockdowns, Maura Rath’s regular videos will inspire you to commit to a daily practice. Her new app, Yoga With Maura, has just launched, and you can begin with The Yoga Reset membership to get your year off to the best start.

Derval’s 2022 Power of You

Ireland’s Fittest Family coach Derval O’Rourke runs an online wellbeing platform with weekly workouts, healthy recipes and motivational talks. Her new challenge starts on 10 January, and with accessible workouts for everyone, varied content and supportive ebooks and resources, Derval provides all you need to get motivated to improve your health and wellbeing. Membership costs €15 per month, or sign up for the year for a 50% discount which works out at €7.50 per month. Here’s a taster of what’s involved:

Total Body by Vogue Williams

The Total Body by Vogue Williams workout series, featuring Vogue and her trainer John Belton, is made up of 30 minute, no-equipment workouts. With a lot of cardio, paired with some strength and mobility work, you are promised results in six weeks. The Total Body series is available exclusively on Gymondo. Alternatively, Vogue and John have recorded lots of Instagram live workouts together, which you can find by scrolling down through her IGTV.


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Maeve Madden

Maeve’s followers adore her energetic workouts, which are always upbeat and fun. Join her for lives and check out her IGTV for lots of workouts that will have you feeling the burn in no time. If you like this vibe and her trademark ‘spicy’ workouts, visit her platform Queens Don’t Quit for more.


Maeve Kavanagh PT

Maeve’s no-nonsense, quick routines are perfect for people who want to squeeze in a thorough workout in a busy schedule. Maeve’s upbeat attitude will inspire you to keep going, even if your limbs are aching! Maeve offers online coaching as well as sharing lots of quick and easy routines via Instagram lives and reels.