Tag: Wellness

Acupressure is an ancient method where you apply pressure to key points on the body to release muscular tension and ...

If you're in need of some home workout inspiration, there are plenty of classes and sessions available online, on subscription ...

Bestselling author Caroline Foran talks us through how to recognise anxiety and get a handle on anxious thoughts before they ...

Could this traditional Chinese therapy be the treatment you need to finally ease headaches, fertility issues, digestive problems and more?

In need of a boost? Support your healthy eating efforts this January with some health supplements

Don't let you get the post-Christmas slump get you down - relax the body and mind with a wellness retreat

Our 6 wellness tips are self-care for the body and the mind

These are the steps you need to take to stop your gym sessions from causing spots

Unfortunately for migraine sufferers, a lot of the effects of travelling can trigger a migraine. Plan ahead to help stop ...

The most effective step you can take could actually be to start taking life more slowly

80% of Irish adults are not eating enough fibre, which could be why many of us feel uncomfortable, overweight and ...

If you have found yourself tossing and turning all night and relying on coffee to get you out of your ...