strength training

Here’s how strength training could help you beat Seasonal Affective Disorder (SAD)

With its powerful effects on mood, cognition, and overall mental well-being, strength training is vital during the darker months

comedy festival

Take a trip to the ‘City of Tribes’ for the Galway Comedy Festival

There's never a bad time to visit Galway but the end of October is going to be epic thanks to ...

heart health

Maura Derrane implores women to take time to protect their heart health

Broadcaster Maura Derrane wants women in Ireland to take the time to protect their heart health and be aware of ...