Posts

Irish Made Awards 2021

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The Irish Made Awards are back for 2021. Entries are now closed, best of luck to all this year's entrants! Voting in the Irish Made Awards is now open, to see the finalists and cast your vote see here: irishcountrymagazine.ie/vote.  We…

6 ways to unwind this winter

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Our 6 wellness tips are self-care for the body and the mind

How to stop your fitness routine from wrecking your skin

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These are the steps you need to take to stop your gym sessions from causing spots

How to stave off migraines while travelling

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Unfortunately for migraine sufferers, a lot of the effects of travelling can trigger a migraine. Plan ahead to help stop migraines ruining your hols

Here is how to finally slow down

The most effective step you can take could actually be to start taking life more slowly

Old school advice you need to hear — fibre is key to overall wellness

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80% of Irish adults are not eating enough fibre, which could be why many of us feel uncomfortable, overweight and run down