alarm clock

7 tips for making mornings easier

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Find yourself constantly hitting “snooze” button? Here's how you can finally become a morning person

5 foods that fuel your brain

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We often think of food as fuel for our bodies, but it’s also vital for healthy brain function. Feel more alert and productive with these healthy ingredients

6 easy ways to feel less busy

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Have you got a to-do list the length of your arm? These tips can help you feel a little less overwhelmed

Can you buy a better night's sleep?

Struggling to sleep? These products could help you get a more restful sleep

Taking a probiotic could ease migraines

A new study finds that a 14 strain probiotic can significantly reduce the frequency and severity of migraines