Tips for sea swimming in winter

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Keep your sea swim habit going over the colder months with these tips for staying warm and safe

Hand sanitisers by Irish businesses

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Keep hands clean and support Irish with these lovely hand sanitisers that are a treat to use

This is why you need to stretch every day

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Stretching should be a daily habit. Here are some videos to show you how

Jessica Harrington on the new normal & staying healthy in your 70s

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The leading racehorse trainer highlights the importance of keeping busy and active, even in a pandemic

Weather-proof exercise essentials

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Don't let worsening weather and dark evenings derail your fitness, with these practical buys you'll use all the time