How we manage stress: Team Irish Country Magazine's tips

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Tips and tricks on how the Irish Country Magazine team manages stress

This is what happens to your body after a bad night's sleep

Lack of sleep is a health time bomb — here’s why you need to address your restless nights

Simple self-care advice that works

Do you spend all your time looking after everyone else? It's time to take care of you and here are three simple tactics for self-care to practice every day
alarm clock

7 tips for making mornings easier

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Find yourself constantly hitting “snooze” button? Here's how you can finally become a morning person

5 foods that fuel your brain

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We often think of food as fuel for our bodies, but it’s also vital for healthy brain function. Feel more alert and productive with these healthy ingredients