Health
‘Bed-rotting’ is a trend that has taken over TikTok in recent months as a self-care trend among the younger population
They are the types of food you reach for when you’re looking for an energy boost but ironically they could be the
Ice bathing is not for the faint-hearted, both literally and figuratively. Make sure you know the risks before trying it out
Laura Dowling aka. the Fabulous Pharmacist’s show Viva La Vulva, highlights women’s health issues in wonderful evening filled with fun and laughter.
The once-considered traditional pastimes have experienced a surge in popularity for those seeking a creative and relaxing outlet When was the last
Whether you think of it as a spice or a root vegetable, there are huge health benefits to be gained from adding
Implementing big lifestyle habits or routines can feel overwhelming. However, these tiny changes could be just as effective
In our January|February edition, our series The Invisible Struggle focuses on the chronic, misunderstood condition of arthritis
Self-care can be whatever you want it to be. However, if you need a hand getting started, here are some rituals we
A wonderful new programme at the National Concert Hall is helping bring the joy of music to people of every age and
In the November issue of Irish Country Magazine, Deputy Editor Niamh Devereux shines a light on the inflammatory autoimmune condition for our
Low self-esteem and body confidence are causing many young girls in Ireland to quit sports and physical activities