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One lucky winner will receive a stunning collection of scents, skincare and more from Sómas Studio, worth €293

Ahead of Oral Health Month in June, Klara Heron sits down with Spotlight Oral Care co-founder and dentist, Dr Vanessa Creaven, to discuss common myths, taboos and best practice when it comes to teeth and gums

Cystic fibrosis patient Eleanor McAree doesn’t shy away from a challenge. Here she shares how she stays motivated to tackle ultra marathons and climbing mountains

The free courses offered by Aware are designed to empower those with mental health issues, as well as their support networks.

Struggling to sleep? Unfortunately, insomnia is a problem for many people 

Fertility can be a challenging subject to discuss

Practicing gratitude regularly can contribute to an improved mood and increase in mental health. Plus, it's a great way to appreciate all that you have.

There's a grand stretch in the evening! But what time should we expect the beautiful winter sunset?

Learn how to incorporate mindfulness into your daily life with these free guided meditation videos from instructors in Ireland Practising mindfulness will benefit you in countless ways, and yet so many of us struggle to sit still for ...

Love the ease of home workouts? Whether you're into HIIT sessions, yoga or Pilates, these workout routines will get you motivated

Cork GP Dr Clióna Murphy developed an innovative supplement for lowering cholesterol, and now the Cholestero-LowTM packaging has got a sustainable new look

Here's what motivates seasoned swimmers to dive in, and some of the benefits they reap in the process.