• Advertise
  • Customer Support
  • Find a Retailer
  • eMagazine
SUBSCRIBE
IRISH COUNTRY MAGAZINE
  • Inside the issue
  • Irish Made
    • Irish Made Awards
  • Style
  • Food
  • Sustainability
  • Beauty
    • BIAB Nails
    • Hair
    • Makeup
    • Christmas
    • Interiors
    • Health & Fitness
    • Skincare
  • Win
  • Health
  • More
    • Walk in her Shoes
    • Gift
    • Culture
    • The Invisible Struggle
    • Weddings
    • Family
    • Gardening
    • Travel
  • Customer Support
No Result
View All Result
IRISH COUNTRY MAGAZINE
  • Inside the issue
  • Irish Made
    • Irish Made Awards
  • Style
  • Food
  • Sustainability
  • Beauty
    • BIAB Nails
    • Hair
    • Makeup
    • Christmas
    • Interiors
    • Health & Fitness
    • Skincare
  • Win
  • Health
  • More
    • Walk in her Shoes
    • Gift
    • Culture
    • The Invisible Struggle
    • Weddings
    • Family
    • Gardening
    • Travel
  • Customer Support
No Result
View All Result
Irish Country Magazine
No Result
View All Result

10 daily micro-habits to help reduce your risk of burnout

Claire Murrihy by Claire Murrihy
February 11, 2025
A A
burnout

Cultivating positive daily habits is key to building resilience and wellbeing

In the Jan|Feb issue of Irish Country Magazine, Niamh Devereux spoke to three women about their experience with burnout for our award-nominated series, ‘The Invisible Struggle’.

One of them was psychotherapist and author Siobhán Murray, who wrote the best-selling book, The Burnout Solution. Here, she shares simple and practical tips for building resilience and minimising your risk of burnout:

ADVERTISEMENT

1. Gratitude practice

Spend a few minutes each day reflecting on what you’re thankful for. 

2. Mindful breathing

Take short breaks to focus on deep breathing. I do box breathing: breathe in for the count of 4, hold for 4, breath out for 4, hold for 4, and repeat. This can be done while commuting to work, waiting for the kettle to boil, walking, basically anywhere!

3. Scheduled breaks

Set timers for regular breaks to refresh your mind. 

Advertisement. Scroll to continue reading.

4. Limit screen time

Designate tech-free periods, especially at meals or before bed. 

5. Hydration and nutrition

Drink water regularly and choose healthy snacks. 

6. Movement breaks

Incorporate brief movement activity throughout your day. 

7. Set boundaries

Learn to say no to commitments that overwhelm you.

8. Journaling

Spend a few minutes daily writing about your thoughts and feelings. 

9. Sleep ritual

Create a calming evening routine for better sleep; your sleep routine starts the moment you wake up.

10. Engage in hobbies

Make time for activities that bring you joy

ADVERTISEMENT
View this post on Instagram

A post shared by Irish Country Magazine (@irishcountrymag)

You can read more about this topic in our Invisible Struggle series in the Jan|Feb issue of Irish Country Magazine, in shops now.

READ MORE

open letter natasha o'brien
Culture

“The Time is Now” – An open letter by Natasha O’Brien

June 25, 2025
hyrox
Health & Fitness

Hyrox: Everything you need to know about the popular fitness trend

June 24, 2025
Irish jockey Rachael Blackmore, as you’ve never seen her before
Featured

Irish jockey Rachael Blackmore, as you’ve never seen her before

June 27, 2025
How to create a deeper connection with the spaces we live in
Inside the issue

How to create a deeper connection with the spaces we live in

June 19, 2025
june event guide
Culture

June Event Guide: Here’s what’s happening around the country

June 17, 2025
The Invisible Struggle of OCD: Irish voices share their stories
Featured

The Invisible Struggle of OCD: Irish voices share their stories

June 13, 2025
Load More
ADVERTISEMENT
IRISH COUNTRY MAGAZINE

© 2022 Irish Country Magazine

IRISH COUNTRY MAGAZINE

  • Terms of service
  • Privacy statement
  • Advertise
  • eMagazine
  • Download gift card
  • Customer Support
  • Cookie Settings
  • Find a Retailer

Follow Us

  • Inside the issue
  • Irish Made
    • Irish Made Awards
  • Style
  • Food
  • Sustainability
  • Beauty
    • BIAB Nails
    • Hair
    • Makeup
    • Christmas
    • Interiors
    • Health & Fitness
    • Skincare
  • Win
  • Health
  • More
    • Walk in her Shoes
    • Gift
    • Culture
    • The Invisible Struggle
    • Weddings
    • Family
    • Gardening
    • Travel
  • Customer Support
SUBSCRIBE
No Result
View All Result

© 2022 Irish Country Magazine