WELLBEING

How to stop your fitness routine from wrecking your skin

These are the steps you need to take to stop your gym sessions from causing spots

Craving a lie-in? This sleep staycation is for you

If you’re really feeling the impact of inconsistent sleep, then perhaps it’s time to book yourself in for a soothing retreat with a difference

How to stave off migraines while travelling

Health, Travel

Unfortunately for migraine sufferers, a lot of the effects of travelling can trigger a migraine. Plan ahead to help stop migraines ruining your hols

Michael J. Fox Foundation awards $300K to Parkinson’s research team at NUI Galway

Health

The Michael J Fox Foundation has given a major funding boost to Irish scientists studying a novel approach to brain repair Parkinson’s disease

Benefits of bringing your dog to work

Health, Work

Have you ever longed to bring your four-legged friend to work with you?

We need to start taking asthma seriously

Health

Asthma costs Ireland €472 million per year

Here is how to finally slow down

Health

The most effective step you can take could actually be to start taking life more slowly

Old school advice you need to hear — fibre is key to overall wellness

Food, Health

80% of Irish adults are not eating enough fibre, which could be why many of us feel uncomfortable, overweight and run down

Getting a good night's sleep in summer

Health

If you have found yourself tossing and turning all night and relying on coffee to get you out of your grogginess, try these tips for a better night's sleep

How to stop your fitness routine from wrecking your skin

Craving a lie-in? This sleep staycation is for you

How to stave off migraines while travelling

Michael J. Fox Foundation awards $300K to Parkinson’s research team at NUI Galway

Benefits of bringing your dog to work

We need to start taking asthma seriously

Here is how to finally slow down

Old school advice you need to hear — fibre is key to overall wellness

Getting a good night's sleep in summer

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