Tag: mental health

Christmas is not an easy time for everyone - here are six ways to look after your mental health during ...

Exam anxiety can cause massive tension at home so if you're experiencing it, here are some things that might help

There will be live music on Grafton Street this weekend as a host of brilliant Irish musicians play a free ...

The summer holidays can be a stressful time for anxious children. Here are some things you can do to make ...

Beware, no wetsuits are permitted past this point. Only swim togs, swim hats and booties. That’s not just in the ...

The free courses offered by Aware are designed to empower those with mental health issues, as well as their support ...

Practicing gratitude regularly can contribute to an improved mood and increase in mental health. Plus, it's a great way to ...

Mentally, there are benefits to taking a walk regularly, and it's better still to take a friend with you to ...

Ohana ZERO Suicide's 30-minute course helps break the stigma around mental health and empowers you with knowledge that could help ...

Can't remember the last time you enjoyed some time completely for yourself? Make it a priority this week 

Design & Crafts Council Ireland's Get Ireland Making campaign is giving artists the platform to share calming craft projects people ...

Bestselling author Caroline Foran talks us through how to recognise anxiety and get a handle on anxious thoughts before they ...