Tag: mental health

The free courses offered by Aware are designed to empower those with mental health issues, as well as their support ...

Practicing gratitude regularly can contribute to an improved mood and increase in mental health. Plus, it's a great way to ...

Mentally, there are benefits to taking a walk regularly, and it's better still to take a friend with you to ...

Ohana ZERO Suicide's 30-minute course helps break the stigma around mental health and empowers you with knowledge that could help ...

Can't remember the last time you enjoyed some time completely for yourself? Make it a priority this week 

Design & Crafts Council Ireland's Get Ireland Making campaign is giving artists the platform to share calming craft projects people ...

Bestselling author Caroline Foran talks us through how to recognise anxiety and get a handle on anxious thoughts before they ...

In the first of a series of videos by Aware featuring well known Irish personalities, Elaine Crowley shares her journey ...

It’s okay to not be okay. Here’s how you can make a difference today, and tips on looking after your ...

Irish woman Sinéad Keating was diagnosed with bipolar disorder in 2008, and after a turbulent decade, she feels in control ...