• Advertise
  • Customer Support
  • Find a Retailer
  • eMagazine
SUBSCRIBE
IRISH COUNTRY MAGAZINE
  • Inside the issue
  • Irish Made
    • Irish Made Awards
  • Style
  • Food
  • Sustainability
  • Beauty
    • BIAB Nails
    • Hair
    • Makeup
    • Christmas
    • Interiors
    • Health & Fitness
    • Skincare
  • Win
  • Health
  • More
    • Walk in her Shoes
    • Gift
    • Culture
    • The Invisible Struggle
    • Weddings
    • Family
    • Gardening
    • Travel
  • Customer Support
No Result
View All Result
IRISH COUNTRY MAGAZINE
  • Inside the issue
  • Irish Made
    • Irish Made Awards
  • Style
  • Food
  • Sustainability
  • Beauty
    • BIAB Nails
    • Hair
    • Makeup
    • Christmas
    • Interiors
    • Health & Fitness
    • Skincare
  • Win
  • Health
  • More
    • Walk in her Shoes
    • Gift
    • Culture
    • The Invisible Struggle
    • Weddings
    • Family
    • Gardening
    • Travel
  • Customer Support
No Result
View All Result
Irish Country Magazine
No Result
View All Result

Recipe: Vegan protein pancake bowls

Claire Murrihy by Claire Murrihy
March 5, 2025
A A
protein pancake bowl

This plant-based recipe offers a healthy twist while still retaining the flavour and taste of your favourite pancake stack

Wholesome, filling, and fully customisable with your favourite toppings, these protein-packed pancakes are made with Linwoods Milled Flaxseed and vegan protein powder. The recipe’s minimal prep and quick bake time mean you’ll have a warm, tasty meal in just 30 minutes. 

Preparation Time – 5 minutes

ADVERTISEMENT

Cooking Time – 25 minutes

Serves 3

Ingredients:

90g plain flour (gluten free if necessary)
90g vegan protein (vanilla works best)
2 tsp baking powder
240g plain unsweetened soy yoghurt
325ml oat milk
½ tsp cinnamon
2 – 3 tbsp maple syrup (depending on sweetness of protein powder)
3 tbsp (21g) Linwoods Flaxseeds, Sunflower, Pumpkin, and Chia Seeds, and Goji Berries
Yoghurt, berries, more milled flaxseed for topping

Method:

  • Preheat your oven to 180C (350F).
  • Whisk together all ingredients in a large bowl or jug until smooth. You could also use a blender or hand blender.
  • Divide the batter evenly between oven safe glass dishes; approx. 270g per dish.
  • Bake in the preheated oven for 22 – 25 minutes.
  • Serve one immediately with yoghurt, fresh berries and a little more flax. Allow the others to cool, place the lids on top and store in the fridge for up to three days.
  • Eat cold or reheat in the microwave for 1-2 minutes. Top as desired.

READ MORE

gluten free recipes
Food

Three tasty gluten free recipes you’ll love

May 29, 2025
Makers & Shakers: Superb cheese, a tasty book club and a ‘misunderstood’ food truck
Food

Makers & Shakers: Superb cheese, a tasty book club and a ‘misunderstood’ food truck

May 30, 2025
burrata
Food

Recipe: Blood orange and burrata salad

May 26, 2025
Delicious Irish products to pick up on your next food shop
Food

Delicious Irish products to pick up on your next food shop

May 22, 2025
sausage tortilla
Food

Recipe: Sausage, fennel and tomato tortilla

May 21, 2025
lamb koftas
Food

Recipe: BBQ Lamb Koftas

May 13, 2025
Load More
ADVERTISEMENT
IRISH COUNTRY MAGAZINE

© 2022 Irish Country Magazine

IRISH COUNTRY MAGAZINE

  • Terms of service
  • Privacy statement
  • Advertise
  • eMagazine
  • Download gift card
  • Customer Support
  • Cookie Settings
  • Find a Retailer

Follow Us

  • Inside the issue
  • Irish Made
    • Irish Made Awards
  • Style
  • Food
  • Sustainability
  • Beauty
    • BIAB Nails
    • Hair
    • Makeup
    • Christmas
    • Interiors
    • Health & Fitness
    • Skincare
  • Win
  • Health
  • More
    • Walk in her Shoes
    • Gift
    • Culture
    • The Invisible Struggle
    • Weddings
    • Family
    • Gardening
    • Travel
  • Customer Support
SUBSCRIBE
No Result
View All Result

© 2022 Irish Country Magazine