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Irish Country Magazine

Recipe: Vegan protein pancake bowls

Claire Murrihy by Claire Murrihy
March 5, 2025
A A
protein pancake bowl

This plant-based recipe offers a healthy twist while still retaining the flavour and taste of your favourite pancake stack

Wholesome, filling, and fully customisable with your favourite toppings, these protein-packed pancakes are made with Linwoods Milled Flaxseed and vegan protein powder. The recipe’s minimal prep and quick bake time mean you’ll have a warm, tasty meal in just 30 minutes. 

Preparation Time – 5 minutes

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Cooking Time – 25 minutes

Serves 3

Ingredients:

90g plain flour (gluten free if necessary)
90g vegan protein (vanilla works best)
2 tsp baking powder
240g plain unsweetened soy yoghurt
325ml oat milk
½ tsp cinnamon
2 – 3 tbsp maple syrup (depending on sweetness of protein powder)
3 tbsp (21g) Linwoods Flaxseeds, Sunflower, Pumpkin, and Chia Seeds, and Goji Berries
Yoghurt, berries, more milled flaxseed for topping

Method:

  • Preheat your oven to 180C (350F).
  • Whisk together all ingredients in a large bowl or jug until smooth. You could also use a blender or hand blender.
  • Divide the batter evenly between oven safe glass dishes; approx. 270g per dish.
  • Bake in the preheated oven for 22 – 25 minutes.
  • Serve one immediately with yoghurt, fresh berries and a little more flax. Allow the others to cool, place the lids on top and store in the fridge for up to three days.
  • Eat cold or reheat in the microwave for 1-2 minutes. Top as desired.

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