WELLBEING

We need to start taking asthma seriously

Health

Asthma costs Ireland €472 million per year

Here is how to finally slow down

Health

The most effective step you can take could actually be to start taking life more slowly

Old school advice you need to hear — fibre is key to overall wellness

Food, Health

80% of Irish adults are not eating enough fibre, which could be why many of us feel uncomfortable, overweight and run down

Getting a good night's sleep in summer

Health

If you have found yourself tossing and turning all night and relying on coffee to get you out of your grogginess, try these tips for a better night's sleep

8 things you need to start writing down

At Home, Health

Put that stash of pretty but unused notebooks to work and start making lists

Small changes that will improve your life immediately

Health

Shake up your year for the better with these tips

How we manage stress: Team Irish Country Magazine's tips

Health, Work

Tips and tricks on how the Irish Country Magazine team manages stress

This is what happens to your body after a bad night's sleep

Health

Lack of sleep is a health time bomb — here’s why you need to address your restless nights

Simple self-care advice that works

Health

Do you spend all your time looking after everyone else? It's time to take care of you and here are three simple tactics for self-care to practice every day

We need to start taking asthma seriously

Here is how to finally slow down

Old school advice you need to hear — fibre is key to overall wellness

Getting a good night's sleep in summer

8 things you need to start writing down

Small changes that will improve your life immediately

How we manage stress: Team Irish Country Magazine's tips

This is what happens to your body after a bad night's sleep

Simple self-care advice that works

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