Posts

6 ways to unwind this winter

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Our 6 wellness tips are self-care for the body and the mind

Living with sight loss: Your questions answered

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Nothing is out of the question at Retina 2019, a conference by Fighting Blindness Members of the public can discuss their concerns about sight loss with eye experts at Fighting Blindness’ Public Engagement Day taking place at Retina 2019.  Retina…

On World Mental Health Day, take #40seconds to make a difference

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It’s okay to not be okay. Here’s how you can make a difference today, and tips on looking after your own mental health

Treat yourself: An indulgent yoga retreat in beautiful Galway

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Beautiful Ballynahinch Castle hosts a restorative yoga getaway this November

Craving a lie-in? This sleep staycation is for you

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If you’re really feeling the impact of inconsistent sleep, then perhaps it’s time to book yourself in for a soothing retreat with a difference