Posts

Everything you need to know about acupuncture

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Could this traditional Chinese therapy be the treatment you need to finally ease headaches, fertility issues, digestive problems and more?

How to switch off a busy brain before bed

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Seven simple steps to help clear your mind so you can get a great night’s sleep

4 Irish wellness retreats to beat the January blues

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Don't let you get the post-Christmas slump get you down - relax the body and mind with a wellness retreat

Elaine Crowley opens up about living with depression

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In the first of a series of videos by Aware featuring well known Irish personalities, Elaine Crowley shares her journey with depression

6 ways to unwind this winter

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Our 6 wellness tips are self-care for the body and the mind