“It’s not fair on our women” Katja Mia shares the reality of being diagnosed with endometriosis in Ireland
TV presenter Katja Mia opens up about her journey with endometriosis and the barriers put in many Irish women's way. ...
Tag: Wellbeing
Experts share five science-backed ways to support the health of your eyes and brain as we age
The small lifestyle changes we make now can have a huge impact on how we age, particularly for eye and ...
Five tips from an expert on how to simplify your wellness routine
In many ways, wellness has become simply too complicated. From 10-step skincare routines to the perfect sleep schedule, here's how ...
Meet the Mayo musician leading the grounding movement
Con and Gráinne Murphy, traditional musicians from the heart of Co. Mayo, are drawing on their deep connection to the ...
How to get a good night’s sleep in summer
If you have found yourself tossing and turning all night and relying on coffee to get you out of your ...
The rural reset: a countryside escape with Defender
Part two of our series leaves the city behind, trading traffic for open roads and a restorative sauna in the ...
“I did a body composition analysis and couldn’t believe my results”
Adele Miner shares the results she received from a body composition analyser and why she believes everybody should do one. ...
How to get more fibre in your diet
There are plenty of easy ways to boost your daily fibre intake. You might have seen the word 'fibermaxxing' float ...
Sunbed use is popular among young people but increases the risk of melanoma by 75%
While the government moves toward a ban on commercial sunbed use, we're still seeing more young people than ever using ...
The urban reset: we find calm in the city with Defender
In the first of a two-part series, we explore the modern ritual of unwinding – starting with a luxurious drive ...
Ways to improve bone density
Osteoporosis affects one in three women over the age of fifty, here are ways to maintain healthy bones Women are ...
How should I take care of my heart?
A healthy heart is crucial to a happy and healthy life. Leading Irish cardiologist, Dr Angie Brown shares how women ...