Tag Archive for: healthy

Irish Made Awards 2022

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The Irish Made Awards are back – bigger and brighter for 2022

Managing stress as the world opens back up

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If you're overwhelmed and feel stress levels rising, try these tips to navigate this busy time as we adjust to a new pace of life

Celebrate National Porridge Week with Irish oats

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We've all been told that breakfast is the most important meal of the day, but with schools back it can be hard to make time. Check out some delicious and speedy recipes.

Cheer up the Monday blues with some delicious blueberry muffins

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This recipe is very beginner-friendly, so even if you're not signing up for the Great British Bake Off just yet, you can still take a stab at these! 

Satisfying light meals for when you’ve overdone it

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Too many BBQs, pizza and homemade bakes? Avoid that bloated, full feeling with these quick and healthy dishes

Sitting at a desk all day? Try this 10-minute guided chair yoga

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Try this helpful 10-minute guided chair yoga session with easy stretches, to alleviate tension in the arms, legs, hips, neck and back.