Discover the latest news and wellbeing practices to try now, from Irish Country Magazine.

Irish Made Awards 2022

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The Irish Made Awards are back – bigger and brighter for 2022

Powerful listen: Fertility Matters Podcast

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Fertility can be a challenging subject to discuss

Why you should start a gratitude journal

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Practicing gratitude regularly can contribute to an improved mood and increase in mental health. Plus, it's a great way to appreciate all that you have.

The “grand stretch in the evening” is finally here

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There's a grand stretch in the evening! But what time should we expect the beautiful winter sunset?

4 guided meditations to try this month

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Learn how to incorporate mindfulness into your daily life with these free guided meditation videos from instructors in Ireland Practising mindfulness will benefit you in countless ways, and yet so many of us struggle to sit still for even…

Workout routines to follow by Irish trainers

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Love the ease of home workouts? Whether you're into HIIT sessions, yoga or Pilates, these workout routines will get you motivated