Discover the latest news and wellbeing practices to try now, from Irish Country Magazine.

Irish Made Awards 2022

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The Irish Made Awards are back – bigger and brighter for 2022

Living life with cystic fibrosis

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Cystic fibrosis patient Eleanor McAree doesn’t shy away from a challenge. Here she shares how she stays motivated to tackle ultra marathons and climbing mountains

Aware launches free courses for adults to support their mental health

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The free courses offered by Aware are designed to empower those with mental health issues, as well as their support networks.

Energy-boosting supplements to kickstart your day

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Kickstart your day with these supplements that are designed to boost your energy even more than that morning coffee. 

Podcasts for those who find Mother’s Day tough

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There are many reasons why this occasion can be challenging, whether you're experiencing loss, grief, or finding motherhood tough. Here are some emotive, informative and uplifting conversations to help you through it

5 ways to unwind after a busy day

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Experiencing burnout? If the return to in-person events, busy offices and a hectic social calendar of catch-ups i sgetting too much allowing time to switch off could be the best thing for you