This is why you need to stretch every day

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Stretching should be a daily habit. Here are some videos to show you how

Take a look at Johnstown Estate's epic new spa

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The Johnstown Estate has invested €3.5 million in their spa, which will be twice the size of the original

Jessica Harrington on the new normal & staying healthy in your 70s

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The leading racehorse trainer highlights the importance of keeping busy and active, even in a pandemic

Keep pets calm during fireworks season

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October can be a stressful time for dogs and cats. Here's some vet-approved advice for keeping your pet safe in the run up to Halloween

Weather-proof exercise essentials

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Don't let worsening weather and dark evenings derail your fitness, with these practical buys you'll use all the time