‘Bed-rotting’: Self care or self sabotage?
'Bed-rotting' is a trend that has taken over TikTok in recent months as a self-care trend among the younger population
Read more'Bed-rotting' is a trend that has taken over TikTok in recent months as a self-care trend among the younger population
Read moreSelf-care can be whatever you want it to be. However, if you need a hand getting started, here are some rituals we love
Read moreCelebrity Hairstylist Trudy Hayes explains how often you should wash your hair depending on your hair type, and shares her top hair care tips The world of hair care is filled with its fair share of myths, especially ...
Read moreur loved ones are busy busy busy, and can forget to take time for themselves. With these cosy wellbeing gifts, you can ensure they take a step back.
Read moreAcupressure is an ancient method where you apply pressure to key points on the body to release muscular tension and stimulate the circulation of blood.
Read moreBedtime meditation is good for calming the mind when life gets a little hectic Meditation has proven to be one of life's most helpful practices when it comes to a healthy mind. It not only helps us to ...
Read moreOur 6 wellness tips are self-care for the body and the mind
Read moreShake up your year for the better with these tips
Read moreDo you spend all your time looking after everyone else? It's time to take care of you and here are three simple tactics for self-care to practice every day
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