Posts

Find it difficult to fall sleep? Meditation could be the answer

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Bedtime meditation is good for calming the mind when life gets a little hectic Meditation has proven to be one of life's most helpful practices when it comes to a healthy mind. It not only helps us to unwind from our busy schedules,…

4 Irish wellness retreats to beat the January blues

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Don't let you get the post-Christmas slump get you down - relax the body and mind with a wellness retreat

6 ways to unwind this winter

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Our 6 wellness tips are self-care for the body and the mind