4 guided meditations to try this month
Learn how to incorporate mindfulness into your daily life with these free guided meditation videos from instructors in Ireland Practising ...
Tag: meditation
Find it difficult to fall sleep? Meditation could be the answer
Bedtime meditation is good for calming the mind when life gets a little hectic Meditation has proven to be one ...
4 Irish wellness retreats to beat the January blues
Don't let you get the post-Christmas slump get you down - relax the body and mind with a wellness retreat
6 ways to unwind this winter
Our 6 wellness tips are self-care for the body and the mind
© 2022 Irish Country Magazine