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It might sound obvious but breathing clean and fresh air every day takes a little more thought than you might realise.

New research has shown that women are six times more likely to die from heart disease or stroke than breast cancer

It was announced earlier this week that the Irish government is planning to introduce free HRT for menopausal women who need it

If you've been on the fence about joining a gym, why not try out these brilliant online apps and videos from these Irish fitness experts

PMDD (Premenstrual Dysphoric Disorder) is a debilitating condition that has symptoms often confused with PMS

Eating well and exercising can sometimes feel like a chore but reading is something we can easily do for our heart health every day

Rosacea can be a complicated condition - we share how to identify your triggers and the products that will help reduce redness

If you're stuck indoors, try making these feel-good brightly coloured summer recipes to brighten up your day!

A low-dopamine morning routine could be the key to being more productive and creating positive boundaries around screen time

Neurologic Music Therapy (NMT) can have a transformative impact in enhancing communication for individuals living with aphasia

It's so important to know the signs of chest pain, arrhythmia and heart failure and when to get them checked

There's a genuine dilemma for those living with hidden disabilities or long-term illnesses about what to disclose to a prospective employer