Recipe: Chickpea and tomato salad

A protein-packed dish bursting with goodness, vibrant flavours as well as nourishing ingredients

Looking for a quick and simple salad that tastes great? This excellent recipe from Linwoods is a fantastic meal to prep at the weekend and put into containers for your daily lunches.

Preparation Time – 10 minutes

Servings: 2 – 3 

Ingredients:

½ a cucumber diced

 6 -7 cherry tomatoes diced or sliced

1 small red onion, finely chopped

1 can of chickpeas, drained

4 tbsp Linwoods Hemp Seeds

2 tbsp extra virgin cold-pressed olive oil 

Juice of half a lemon

3 tbsp fresh dill, roughly torn or chopped

Salt and pepper to taste

Method:

• Mix the veggies, chickpeas, hemp seeds and dill in a large bowl.

• Pour the olive oil and lemon juice over it. Mix well.

• Season to taste with salt and pepper.

• Serve as is, on a bed of quinoa, or with some flatbreads or pitta