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Beautiful Ballynahinch Castle hosts a restorative yoga getaway this November

These are the steps you need to take to stop your gym sessions from causing spots

If you’re really feeling the impact of inconsistent sleep, then perhaps it’s time to book yourself in for a soothing retreat with a difference

Unfortunately for migraine sufferers, a lot of the effects of travelling can trigger a migraine. Plan ahead to help stop migraines ruining your hols

The Michael J Fox Foundation has given a major funding boost to Irish scientists studying a novel approach to brain repair Parkinson’s disease

Have you ever longed to bring your four-legged friend to work with you? 

Asthma costs Ireland €472 million per year

The most effective step you can take could actually be to start taking life more slowly

80% of Irish adults are not eating enough fibre, which could be why many of us feel uncomfortable, overweight and run down

If you have found yourself tossing and turning all night and relying on coffee to get you out of your grogginess, try these tips for a better night's sleep

Put that stash of pretty but unused notebooks to work and start making lists

Shake up your year for the better with these tips