Posts

Irish Made Awards 2021

, ,
The Irish Made Awards are back for 2021. Entries are now closed, best of luck to all this year's entrants! Voting in the Irish Made Awards is now open, to see the finalists and cast your vote see here: irishcountrymagazine.ie/vote.  We…

Old school advice you need to hear — fibre is key to overall wellness

,
80% of Irish adults are not eating enough fibre, which could be why many of us feel uncomfortable, overweight and run down

Getting a good night’s sleep in summer

If you have found yourself tossing and turning all night and relying on coffee to get you out of your grogginess, try these tips for a better night's sleep

8 things you need to start writing down

,
Put that stash of pretty but unused notebooks to work and start making lists

This is what happens to your body after a bad night’s sleep

Lack of sleep is a health time bomb — here’s why you need to address your restless nights

Simple self-care advice that works

Do you spend all your time looking after everyone else? It's time to take care of you and here are three simple tactics for self-care to practice every day