Wellbeing and health news and advice, by Irish Country Magazine.


Irish Made Awards 2021

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The Irish Made Awards are back for 2021. Entries are now closed, best of luck to all this year's entrants! Voting in the Irish Made Awards is now open, to see the finalists and cast your vote see here: irishcountrymagazine.ie/vote.  We…

Positive changes: Managing cholesterol naturally

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Cork GP Dr Clióna Murphy developed an innovative supplement for lowering cholesterol, and now the Cholestero-LowTM packaging has got a sustainable new look

Sea swimmers share their hows and whys to get you into the ocean

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Here's what motivates seasoned swimmers to dive in, and some of the benefits they reap in the process.

From art to Aware, here’s what’s on this weekend

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Whether you're looking for a new print, heading for a jog, or just wandering the festive streets, you'll not be bored.

6 ways to care for older people in winter

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If you want to do something thoughtful for older neighbours, family and friends this Christmas, knock on their door and make sure they are warm, well-fed and stocked up for the colder months

How to ease heartburn symptoms

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Almost half of the Irish population experience this unpleasant burning sensation more than once a week. Here’s how to ease heartburn symptoms