Three simple ways breathwork can change your life
Free diver Claire Walsh shares three simple but powerful ways breathwork can change your life for the better
Tag: Wellbeing
Joe Wicks, Roz Purcell and Trisha Lewis among the star-studded lineup for WellFest 2023
WellFest is back this summer featuring a fantastic lineup including Joe Wicks, Roz Purcell and Trisha Lewis
Work-life balance? Women in Ireland say things are a lot worse since Covid 19
Staying on top of everything has never been easy but more women are feeling the pressure post-pandemic 87% of women ...
Here’s what’s happening around Ireland in March
From buggies and books to vision boarding and Lizzo, we've got your month covered March 2 - 5: Buggy Maintenance ...
How to: A practical guide to a social media detox
If seeing that screen time notification has become something you dread, it may be time to try a social media ...
Irish Country Magazine Editor’s letter: Welcome to the first edition of 2023
Editor Klara Heron picks her highlights
The simple way to improve your gut health
A healthy gut is of huge importance to our overall health; here’s how to keep it balanced At this time ...
WIN tickets to motivational event with Gerry Hussey
One reader will win two tickets
The gift of me-time: 7 perfect presents for self-care
Meaghers Pharmacy is reminding us to schedule some much-needed me-time
Lasting legacy: Heather Skinner’s inspiring words of hope and awareness
This interview originally appeared in the March/April 2022 issue of Irish Country Magazine
COPD: what you need to know about this chronic lung condition
As we mark World COPD Day today, here are the signs and symptoms of the condition to look out for. ...
What are collagen supplements and how can they enhance our skin?
If you follow the latest beauty trends, chances are you have heard of collagen supplements. But what actually is collagen ...