• Advertise
  • Contact
  • eMagazine
Subscribe
IRISH COUNTRY MAGAZINE
  • Inside the issue
  • Irish Made
  • Style
  • Food
  • Sustainability
  • Beauty
    • BIAB Nails
    • Hair
    • Health & Fitness
    • Makeup
    • Skin Care
  • Interiors
  • Win
  • More
    • Culture
    • Family
    • Gardening
    • Health
    • Travel
No Result
View All Result
IRISH COUNTRY MAGAZINE
  • Inside the issue
  • Irish Made
  • Style
  • Food
  • Sustainability
  • Beauty
    • BIAB Nails
    • Hair
    • Health & Fitness
    • Makeup
    • Skin Care
  • Interiors
  • Win
  • More
    • Culture
    • Family
    • Gardening
    • Health
    • Travel
No Result
View All Result
Irish Country Magazine
No Result
View All Result
Sponsored by Meagher's Pharmacy

The simple way to improve your gut health

Niamh Devereux by Niamh Devereux
December 22, 2022
Reading Time: 3 mins read
A A
The simple way to improve your gut health

A healthy gut is of huge importance to our overall health; here’s how to keep it balanced

At this time of year, our thoughts always turn to health and, increasingly, we are all becoming more and more aware of our gut health and its impact on our overall wellbeing. And we can’t talk about gut health without talking about the microbiome.

Ecosystem

Your microbiome is a massive ecosystem made up of trillions of organisms that include bacteria, yeasts, fungi and viruses that live in your digestive tract. Having a diverse ecosystem of bacteria in the gut is key to good gut health but many of our good bacteria are impacted by poor diet, sleep, exercise, stress and the overuse of antibiotics amongst other factors.

Keeping your microbiome – and in turn your gut – balanced is important in terms of your overall health. It can alleviate the symptoms of IBS, support the reduction of inflammation in the gut, help to reduce bloating, cramps and pains as well as supporting your immunity, skin health and playing a positive role in your mental health.

Symprove

Good bacteria

But getting the good bacteria to where they are needed isn’t that simple. Your digestive system is a hostile place with your stomach producing acid to help digest your food and protect us against pathogens we may inadvertently consume. So, the bacteria in a gut health supplement need to arrive in your stomach in good shape, survive passage through it and thrive once they arrive in the gut.

Getting the good bacteria to where they are needed isn’t that simple. Your digestive system is a hostile place…this is where Symprove can help.”

This is where Symprove can help. Symprove is different from other gut health supplements as it is a unique, water-based food supplement which contains four strains of live and active bacteria that are suspended in an acidic barley extract, from which the gluten has been removed, to feed them and keep them alive. These billions of bacteria are delivered to the gut to support the microbiome.

Supporting the microbiome

Because Symprove is water-based, it doesn’t trigger digestion. More live and active bacteria surviving passage through the stomach means a better opportunity to colonise the gut. This ability to deliver thriving bacteria is what makes Symprove so special. Adding Symprove to your daily routine is an ideal way to keep your gut health in check and complement a healthy lifestyle. You take a 70ml shot of Symprove first thing in the morning on an empty stomach when your stomach acid levels are at their lowest.

A 12-week programme is recommended to help support gut bacteria and see the full benefits. The founders of Symprove are so convinced of this that when you buy an eight-week supply, you get the final four weeks free to complete your 12-week programme.

Symprove is available at more than 100 selected stockists nationwide, including all Meaghers Pharmacies and on meagherspharmacy.ie





READ MORE

6 relaxing wellness retreats from across the globe to add to your 2023 travel list
Featured

6 relaxing wellness retreats from across the globe to add to your 2023 travel list

January 12, 2023
Four special spots celebrating the delicate snowdrop in February
Culture

Four special spots celebrating the delicate snowdrop in February

January 6, 2023
How to: A practical guide to a social media detox
Featured

How to: A practical guide to a social media detox

January 4, 2023
WIN A luxury break for two at Killeavy Castle Estate
Sponsored

WIN A luxury break for two at Killeavy Castle Estate

January 5, 2023
The #BIGLove campaign, and why it matters
Lifestyle

The #BIGLove campaign, and why it matters

December 22, 2022
Paint trends 2023: three experts on the key colours for the new year
Interiors

Paint trends 2023: three experts on the key colours for the new year

December 22, 2022
Load More
IRISH COUNTRY MAGAZINE

© 2022 Irish Country Magazine

IRISH COUNTRY MAGAZINE

  • Terms of service
  • Privacy statement
  • Advertise
  • eMagazine
  • Download Gift Card
  • Contact
  • Cookie Settings

Follow Us

  • Inside the issue
  • Irish Made
  • Style
  • Food
  • Sustainability
  • Beauty
    • BIAB Nails
    • Hair
    • Health & Fitness
    • Makeup
    • Skin Care
  • Interiors
  • Win
  • More
    • Culture
    • Family
    • Gardening
    • Health
    • Travel
Subscribe
No Result
View All Result

© 2022 Irish Country Magazine