Posts

How to cope with the new-found anxiety we’re all feeling

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Bestselling author Caroline Foran talks us through how to recognise anxiety and get a handle on anxious thoughts before they spiral

Find it difficult to fall sleep? Meditation could be the answer

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Bedtime meditation is good for calming the mind when life gets a little hectic Meditation has proven to be one of life's most helpful practices when it comes to a healthy mind. It not only helps us to unwind from our busy schedules,…

How to switch off a busy brain before bed

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Seven simple steps to help clear your mind so you can get a great night’s sleep

Resolutions done right: Mindful habits to bring into 2020

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Five manageable new year's resolutions that impact yourself and the planet