Taking good care of our skin is a lot more important than just wanting to look good on the outside – it plays a vital role in our overall wellbeing
The skin is the largest organ in the body and is packed with microorganisms like bacteria and fungi that are invisible to the naked eye. These make up the skin microbiome which is very important to our general health.
As part of the physical layer that protects us from the outside world, the skin microbiome fights infection, controls inflammation and alerts the immune system to outside dangers like harmful bacteria.
Sásta Skin Health, a leading advocate for holistic skincare, has a simple and clear guide to nurturing a healthy microbiome.
Regulate your internal body clock
Regulating your internal body clock, or circadian rhythm, is paramount for maintaining good health. It’s very important to expose yourself to natural daylight in the mornings, as it helps regulate the body’s internal clock and increases alertness. Minimising exposure to blue light from screens in the evenings supports the body’s production of melatonin, the sleep hormone, facilitating restorative sleep essential for rejuvenation and repair.
“Daylight and fresh air are great for your microbes,” says Michelle McDonald, founder of Sásta Skin Health. “Clear your mind and de-stress with a brisk walk, which not only improves digestive health but also nurtures your skin’s microbiome.”
Journal
Journaling is a powerful tool to mitigate stress, which can disrupt microbial balance. By creating a safe space to release everyday stressors, individuals can support their microbiome and enhance overall well-being.
Skincare
Skincare is absolutely a form of self-care! A consistent skincare routine fosters a sense of confidence and well-being. Formulated with a powerful blend of prebiotic and postbiotic ingredients, Sásta Microbiome Booster Serum nourishes and supports the skin microbiome, ensuring optimal skin health.
Diet
The journey to glowing skin starts from within. A well-balanced diet rich in Omega-3s, a variety of fruits and vegetables, high-fibre prebiotic foods, and probiotic foods nourishes the skin from the inside out, combating inflammation and enhancing complexion.
Sleep
Quality sleep is heralded as a cornerstone of skin health. Deep, restorative sleep supports cellular repair, collagen production and overall skin rejuvenation, reinforcing the importance of prioritising rest alongside skincare routines.
Integrating these self-care practices into your daily life can help foster a harmonious relationship with your microbiome and achieve radiant skin from the inside out.
