Timing is everything when it comes to bedtime, especially on the night Santa is expected to visit
If the anticipation of 24 December is starting to build in your home, it’s natural to think about stretching out the usual bedtime to accommodate festive movie nights and other fun activities.
However, as most of us are aware, less sleep means less patience, less tolerance for the usual teasing and arguing that might take place during school holidays and more opportunities for tempers to fray and tears to flow at the slightest provocation.
As Christmas Eve approaches, sleep expert Derek Hales from Naplab wants to help parents ensure their children are well-rested for the big day.
What’s the ideal Christmas Eve bedtime?
“On Christmas Eve, children should ideally go to bed between 7pm and 8.30pm, depending on their age,” says Hales. “This ensures they get the recommended amount of sleep – between 9 and 12 hours – so they wake up refreshed and ready to enjoy the festivities.”
Hales suggests creating a calming bedtime routine to help children wind down, even amidst the excitement. Reading a festive story, such as ‘Twas the Night Before Christmas, is a great way to set the tone for a restful night.
Why kids should avoid milk before bed
This might come as a surprise to many of us but although milk before bed has long been considered a soothing tradition, Hales warns that it might not be the best choice.
“Drinking milk late in the evening can sometimes disrupt sleep,” Hales explains. “The lactose in milk can cause mild digestive discomfort in some children, and its natural sugars may also lead to a slight energy spike, which is the last thing you want on Christmas Eve.”
Instead, Hales recommends offering a caffeine-free herbal tea, such as chamomile, or simply water before bed.
Tips for a magical and restful Christmas Eve
- Stick to a schedule: Keep your child’s bedtime consistent with their usual routine.
- Avoid sugary treats: Resist the temptation to let children indulge in Christmas sweets late at night.
- Create a relaxing atmosphere: Dim the lights and play soft, calming music to signal that it’s time to sleep.
- Leave a Santa-Friendly snack: Instead of milk, leave Santa some water or herbal tea along with his cookies to show the kids he practices healthy habits too.
By following these tips, parents can help ensure that Christmas Day is filled with joy and energy instead of cranky yawns!
