Wellbeing and health news and advice, by Irish Country Magazine.

Tag Archive for: Health

Irish Made Awards 2022

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The Irish Made Awards are back – bigger and brighter for 2022

Positive changes: Managing cholesterol naturally

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Cork GP Dr Clióna Murphy developed an innovative supplement for lowering cholesterol, and now the Cholestero-LowTM packaging has got a sustainable new look

Sea swimmers share their hows and whys to get you into the ocean

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Here's what motivates seasoned swimmers to dive in, and some of the benefits they reap in the process.

From art to Aware, here’s what’s on this weekend

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Whether you're looking for a new print, heading for a jog, or just wandering the festive streets, you'll not be bored.

6 ways to care for older people in winter

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If you want to do something thoughtful for older neighbours, family and friends this Christmas, knock on their door and make sure they are warm, well-fed and stocked up for the colder months

How to ease heartburn symptoms

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Almost half of the Irish population experience this unpleasant burning sensation more than once a week. Here’s how to ease heartburn symptoms