Tag: fitness

Adele Miner shares the results she received from a body composition analyser and why she believes everybody should do one. ...

Deputy Editor Niamh Devereux on what has made her healthy new habit easier to stick with I'm not a runner ...

Deputy Editor Niamh Devereux finds out more about the exercise that continues to grow in popularity This week, I headed ...

If you're thinking about taking part in a Hyrox event, here is everything you need to know about the popular ...

Irish fitness queen and businesswoman Maeve Madden shares her top tips for a great home workout and her top three ...

If you've been on the fence about joining a gym, why not try out these brilliant online apps and videos ...

To look and perform like an Olympic athlete, you have to be prepared to put in the work - especially ...

Beware, no wetsuits are permitted past this point. Only swim togs, swim hats and booties. That’s not just in the ...

Love the ease of home workouts? Whether you're into HIIT sessions, yoga or Pilates, these workout routines will get you ...

BumpFit is a new fitness guide that is tailored to each stage of pregnancy. Your body needs different things at ...

Three incredible fitness apparel companies, all Irish-owned, and run by some inspirational women. Hit the gym, a trail, or just ...

We can't get enough of this show, and if you've always secretly thought your family has what it takes, applications ...