Here’s how strength training could help you beat Seasonal Affective Disorder (SAD)
With its powerful effects on mood, cognition, and overall mental well-being, strength training is vital during the darker months
With its powerful effects on mood, cognition, and overall mental well-being, strength training is vital during the darker months
There's never a bad time to visit Galway but the end of October is going to be epic thanks to ...
Broadcaster Maura Derrane wants women in Ireland to take the time to protect their heart health and be aware of ...
This broccoli, yoghurt and feta filo tart makes the perfect healthy lunch or dinner option and serves up to six ...
Are you a massive fan of Friends? If so, you'll want to go to The Friends Experience in Dublin this ...
If you're heading to Ratheniska, Co Laois this week, you're in for a great time at the National Ploughing Championships
Cavan woman Nicola Hutchinson shares her traumatic experience with Lyme disease, which spreads to humans from infected ticks
Hoping to book a hotel break this autumn? Take a look at these fabulous options in some of the best ...
A grief counsellor is highlighting the widespread issue of pet grief and the perceived stigma that surrounds speaking openly about ...
We spoke to Dr Alia Ahmed about psychodermatology and how it can be used to alleviate symptoms for those suffering ...
If you're looking for some great TV recommendations, we've done the hard work for you and compiled some of our ...
Get your day off to a healthy and delicious start with these super-easy-to-make breakfast muffins, ideal for school lunchboxes!