Face yoga is a simple and soothing way to ensure your skin and facial muscles are at their healthiest and to encourage a youthful glow from within.
We know it’s important for our health to regularly work up a sweat but exercise is a powerful tool to ward off premature ageing too. It’s not often that we think to exercise our face and skin but facial yoga has proven benefits.
DID YOU KNOW?
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Facial yoga has all these skin health benefits:
- Increased blood circulation — so more oxygen and nutrients get to the surface of the skin.
- Firm and tone muscles — to help prevent the appearance of sagging, droopy skin.
- Flushing out toxins — for clearer, more luminous skin.
- Encourage the production of collagen — this is what keeps skin plump and youthful.
- Ease stress — because nobody wants frown lines!
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Plus it’s fun! You can’t take yourself too seriously when pulling some of these moves, and smiling more is proven to help keep you wrinkle-free.
Just five minutes a day is all you need to get promote collagen formation in the skin and get blood-flowing, and the moves are really simple and easy.
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