


Walk and talk: hit the road with these walking groups
Health, Live Better, Most popularMentally, there are benefits to taking a walk regularly, and it's better still to take a friend with you to talk through any issues you might have.

4 guided meditations to try this month
Health, Most popular, WellbeingLearn how to incorporate mindfulness into your daily life with these free guided meditation videos from instructors in Ireland
Practising mindfulness will benefit you in countless ways, and yet so many of us struggle to sit still for even…

Woodland walks for every province
Family, Health, Hot topics, Most popular, SportWith historic trees, carefully curated paths, and a sense of forest magic, there's plenty of pull to the woods.

Workout routines to follow by Irish trainers
Health, Most popular, WellbeingLove the ease of home workouts? Whether you're into HIIT sessions, yoga or Pilates, these workout routines will get you motivated

Positive changes: Managing cholesterol naturally
Health, Most popular, Sponsored, WellbeingCork GP Dr Clióna Murphy developed an innovative supplement for lowering cholesterol, and now the Cholestero-LowTM packaging has got a sustainable new look

Women’s Aid and Allianz Insurance partner to combat domestic violence
Health, Most popular, NewsThe project was born from a commitment by Allianz to focus on social impact and inequality. The topic of domestic abuse was chosen as having a right fit with the company as protection is at the core of insurance.

How to ease heartburn symptoms
Health, Most popular, WellbeingAlmost half of the Irish population experience this unpleasant burning sensation more than once a week. Here’s how to ease heartburn symptoms

How to guard your bone health this World Osteoporosis Day
Health, Hot topics, Most popularIn Ireland, it is thought that up to 300,000 people have osteoporosis. Though it is more common in women who have gone through menopause, it also occurs in men and children.