WELLBEING

Why you should start a gratitude journal

Health, Live Better, Most popular, Wellbeing

Practicing gratitude regularly can contribute to an improved mood and increase in mental health. Plus, it's a great way to appreciate all that you have.

Walk and talk: hit the road with these walking groups

Health, Live Better, Most popular

Mentally, there are benefits to taking a walk regularly, and it's better still to take a friend with you to talk through any issues you might have.

4 guided meditations to try this month

Health, Most popular, Wellbeing

Learn how to incorporate mindfulness into your daily life with these free guided meditation videos from instructors in Ireland Practising mindfulness will benefit you in countless ways, and yet so many of us struggle to sit still for even…

Woodland walks for every province

Family, Health, Hot topics, Most popular, Sport

With historic trees, carefully curated paths, and a sense of forest magic, there's plenty of pull to the woods.

Workout routines to follow by Irish trainers

Health, Most popular, Wellbeing

Love the ease of home workouts? Whether you're into HIIT sessions, yoga or Pilates, these workout routines will get you motivated

Positive changes: Managing cholesterol naturally

Cork GP Dr Clióna Murphy developed an innovative supplement for lowering cholesterol, and now the Cholestero-LowTM packaging has got a sustainable new look

Women’s Aid and Allianz Insurance partner to combat domestic violence

Health, Most popular, News

The project was born from a commitment by Allianz to focus on social impact and inequality. The topic of domestic abuse was chosen as having a right fit with the company as protection is at the core of insurance.

How to ease heartburn symptoms

Health, Most popular, Wellbeing

Almost half of the Irish population experience this unpleasant burning sensation more than once a week. Here’s how to ease heartburn symptoms

How to guard your bone health this World Osteoporosis Day

Health, Hot topics, Most popular

In Ireland, it is thought that up to 300,000 people have osteoporosis. Though it is more common in women who have gone through menopause, it also occurs in men and children.

Why you should start a gratitude journal

Walk and talk: hit the road with these walking groups

4 guided meditations to try this month

Woodland walks for every province

Workout routines to follow by Irish trainers

Positive changes: Managing cholesterol naturally

Women’s Aid and Allianz Insurance partner to combat domestic violence

How to ease heartburn symptoms

How to guard your bone health this World Osteoporosis Day

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