Wellbeing and health news and advice, by Irish Country Magazine.

Tag Archive for: Health

Irish Made Awards 2022

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The Irish Made Awards are back – bigger and brighter for 2022

We need to start taking asthma seriously

Asthma costs Ireland €472 million per year
Cauliflower and cannellini bean soup

Chicken and cannellini bean soup

You've probably heard that bone broth is good for you, but perhaps are less aware of the reasons why.

Here is how to finally slow down

The most effective step you can take could actually be to start taking life more slowly

Old school advice you need to hear — fibre is key to overall wellness

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80% of Irish adults are not eating enough fibre, which could be why many of us feel uncomfortable, overweight and run down

Getting a good night’s sleep in summer

If you have found yourself tossing and turning all night and relying on coffee to get you out of your grogginess, try these tips for a better night's sleep