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Find it difficult to fall sleep? Meditation could be the answer

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Bedtime meditation is good for calming the mind when life gets a little hectic Meditation has proven to be one of life's most helpful practices when it comes to a healthy mind. It not only helps us to unwind from our busy schedules,…

Always late? Here's how to finally become a punctual person

You may think you simply can't help being late — but there are so many things you can do to eradicate this bad habit. Here's why you're making yourself late, and how to fix the problem We all know it's pretty disrepectful to be late,…