‘Bed-rotting’: Self care or self sabotage?
'Bed-rotting' is a trend that has taken over TikTok in recent months as a self-care trend among the younger population
Tag: Self-care
Self-care rituals to bring into 2024
Self-care can be whatever you want it to be. However, if you need a hand getting started, here are some ...
Here’s how often you should wash your hair, according to an expert
Celebrity Hairstylist Trudy Hayes explains how often you should wash your hair depending on your hair type, and shares her ...
Make a loved one sásta with these self care gifts
ur loved ones are busy busy busy, and can forget to take time for themselves. With these cosy wellbeing gifts, ...
Wellbeing at home: Try acupressure to relieve stress
Acupressure is an ancient method where you apply pressure to key points on the body to release muscular tension and ...
Find it difficult to fall sleep? Meditation could be the answer
Bedtime meditation is good for calming the mind when life gets a little hectic Meditation has proven to be one ...
6 ways to unwind this winter
Our 6 wellness tips are self-care for the body and the mind
Small changes that will improve your life immediately
Shake up your year for the better with these tips
Simple self-care advice that works
Do you spend all your time looking after everyone else? It's time to take care of you and here are ...
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