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Wellbeing at home: Try acupressure to relieve stress

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Acupressure is an ancient method where you apply pressure to key points on the body to release muscular tension and stimulate the circulation of blood.

Find it difficult to fall sleep? Meditation could be the answer

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Bedtime meditation is good for calming the mind when life gets a little hectic Meditation has proven to be one of life's most helpful practices when it comes to a healthy mind. It not only helps us to unwind from our busy schedules,…

6 ways to unwind this winter

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Our 6 wellness tips are self-care for the body and the mind

Small changes that will improve your life immediately

Shake up your year for the better with these tips

Simple self-care advice that works

Do you spend all your time looking after everyone else? It's time to take care of you and here are three simple tactics for self-care to practice every day