‘Bed-rotting’: Self care or self sabotage?
'Bed-rotting' is a trend that has taken over TikTok in recent months as a self-care trend among the younger population
'Bed-rotting' is a trend that has taken over TikTok in recent months as a self-care trend among the younger population
Self-care can be whatever you want it to be. However, if you need a hand getting started, here are some ...
Celebrity Hairstylist Trudy Hayes explains how often you should wash your hair depending on your hair type, and shares her ...
ur loved ones are busy busy busy, and can forget to take time for themselves. With these cosy wellbeing gifts, ...
Acupressure is an ancient method where you apply pressure to key points on the body to release muscular tension and ...
Bedtime meditation is good for calming the mind when life gets a little hectic Meditation has proven to be one ...
Our 6 wellness tips are self-care for the body and the mind
Shake up your year for the better with these tips
Do you spend all your time looking after everyone else? It's time to take care of you and here are ...