Tag Archive for: Self-care

Irish Made Awards 2022

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The Irish Made Awards are back – bigger and brighter for 2022

Make a loved one sásta with these self care gifts

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ur loved ones are busy busy busy, and can forget to take time for themselves. With these cosy wellbeing gifts, you can ensure they take a step back.

Wellbeing at home: Try acupressure to relieve stress

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Acupressure is an ancient method where you apply pressure to key points on the body to release muscular tension and stimulate the circulation of blood.

Find it difficult to fall sleep? Meditation could be the answer

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Bedtime meditation is good for calming the mind when life gets a little hectic Meditation has proven to be one of life's most helpful practices when it comes to a healthy mind. It not only helps us to unwind from our busy schedules,…

6 ways to unwind this winter

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Our 6 wellness tips are self-care for the body and the mind

Small changes that will improve your life immediately

Shake up your year for the better with these tips