Tag: menopause

Instead of dreading the menopause, take a moment to reframe your thoughts and embrace it as a time of positive ...

If you've been thinking about introducing retinol into your beauty routine, here's a tried and trusted way to do it

These goodies are the perfect snack to have with your 11 o'clock cuppa It's important to have a great cookie ...

The government has officially announced the introduction of free HRT for all women in Ireland as part of Budget 2025

It was announced earlier this week that the Irish government is planning to introduce free HRT for menopausal women who ...

Women in Ireland have had their say on menopause awareness and support and the results provide stark reading

Menopause can have a huge impact on your personal and professional life so it's important to know the symptoms and ...

This nut and seed bread recipe is nutritious, delicious and highly supportive of menopausal symptoms

In Ireland, it is thought that up to 300,000 people have osteoporosis. Though it is more common in women who ...

Ireland’s leading menopause coach Catherine O’Keeffe shares practical career advice to help women to successfully navigate their menopause journey 

Too often women stay silent on this topic. Discover expert advice with this free webinar