


Small changes that will improve your life immediately
HealthShake up your year for the better with these tips

How we manage stress: Team Irish Country Magazine's tips
Health, WorkTips and tricks on how the Irish Country Magazine team manages stress

This is what happens to your body after a bad night's sleep
HealthLack of sleep is a health time bomb — here’s why you need to address your restless nights

Simple self-care advice that works
HealthDo you spend all your time looking after everyone else? It's time to take care of you and here are three simple tactics for self-care to practice every day

7 tips for making mornings easier
Health, WorkFind yourself constantly hitting “snooze” button? Here's how you can finally become a morning person

5 foods that fuel your brain
Food, HealthWe often think of food as fuel for our bodies, but it’s also vital for healthy brain function. Feel more alert and productive with these healthy ingredients

6 easy ways to feel less busy
Health, WorkHave you got a to-do list the length of your arm? These tips can help you feel a little less overwhelmed

Can you buy a better night's sleep?
HealthStruggling to sleep? These products could help you get a more restful sleep