Irish Country Magazine Exhale Retreat Cork

Join us in Cork for a wonderful day of yoga, wellness, meditation and inspiration, with host Anna Geary on hand on the day to keep you motivated!

  • Host Anna Geary on the cover of Irish Country Magazine

  • Exhale event at IMMA

  • Exhale event at IMMA

Our Exhale event series is back and bigger than ever! Exhale Retreat is a day of wellness workshops incorporating mind, body and soul with helpful tips you can take away and use in day to day life to improve your overall wellbeing.

We’re delighted to bring the very first of this new offering to Cork on Sunday, 23rd September. We’ll be in The Kingsley Hotel for a fun-filled day with healthy food, motivational talks from local experts, fitness sessions and luxury goodies for all guests. Now you can book your tickets for this lovely day out, which we are bringing to Cork City on Sunday, September 23!

Our host for Exhale Retreat Cork, Anna Geary

Ireland's Fittest Family & Cork camogie star Anna Geary will host the event — a fitness inspiration in her own right, Anna's bubbly personality and positive attitude will definitely keep everyone in great spirits throughout the fitness sessions and she’ll be sharing her own tips for wellness alongside our engaging panels of experts.

Readers that join us for Exhale Retreat will work up an appetite in our Yoga and Pound Fitness sessions, enjoy a tasty and nutritious lunch, and go home with a goodie bag of beauty and health products worth €50.

Yoga at our Exhale event at IMMA, Dublin

Tickets are €55 and include:

• Entrance to Exhale Retreat Cork

• Goodie bag worth €50

• Refreshments

• Yoga workshop

• Pound Fitness session

• Two engaging panels of wellness experts

• Healthy lunch in The Kingsley Hotel

Schedule for Exhale Retreat Cork, Sunday 23rd September:

When: Sunday 23 September, 11:30am - 4:30pm

Where: The Kingsley Hotel

11am Doors open

11.30am Workshop #1

Welcome meditation followed by yoga session with Lisa Fahy from the Himalaya Yoga Valley Centre Cork (suitable for beginners)

12.30pm Panel #1 'Mind & Soul - practical wellness tips for daily life'

Hosted by Anna Geary, with:

• Dzogchen Beara Buddhist Meditation Centre

• Creacon Wellness Retreat

• Sian Horn, Founder & CEO of Elite Pilates and body confidence advocate

1.15pm Healthy lunch

2.15pm Panel #2 'The importance of self-care and finding time for me'

Hosted by Anna Geary, with:

• Deirdre O'Shaughnessy, Editor of the Opinion Line on Cork's 96fm and Herald & RTÉ Today contributor

• Jean Noonan, Founder of Anam Solas Yoga

• Fiona O’Donnell of West Cork Fit, Performance Nutritionist and Health & Lifestyle Coach

3pm Workshop #2

A Pound Fitness session - Channel your inner rock star with a cardio-jam session inspired by the infectious, energising, and sweat-dripping fun of playing the drums (suitable for beginners)

4pm Finish up