Irish Country Magazine Exhale Event

A day of wellness, yoga, meditation, motivational speakers and healthy eating brought to you by Irish Country Magazine, sponsored by The National Dairy Council. We are thrilled to announce that Miriam Kerins Hussey will be joining us as the yoga instructor on the day.

What: Exhale Galway

When: Sunday 5th November, 11:30am - 5:00pm

Where: Glenlo Abbey, Galway.

Tickets: Tickets are €40 each and include the following:

• Refreshments

• Yoga

• Motivational talk

• Meditation

• Goodie bag with beauty & health products and issue of Irish Country Magazine, worth €40!

Yoga Instructor - Miriam Kerins Hussey:

Miriam is a qualified pharmacist with huge passion for holistic health and wellbeing.This passion has lead her to train as an Integrated Wellness and Nutritional coach as well as a Yoga instructor, and Holistic Healing Practitioner. In her Integrated Wellness Business she is involved in the design and delivery of many executive, corporate and personal wellness retreats, seminars and programmes. She runs Yoga retreats for Mind, Body and Soul, and is an international key note speaker on health and wellness, emotional eating and more. Miriam believes that it is the integration and union of cognitive, emotional, physical, nutritional, mental and spiritual health that leads to true health, vitality and wellness. Her collective qualifications and expertise in both pharmaceutical and complimentary health therapies give her a unique and integrated approach to human health and wellness.

Speaker - Dr Harry Barry

Harry is an experienced medical doctor who qualified in 1976 and who has worked as a senior GP within the Irish Health System for over thirty-five years. He has a long-standing interest around mental health especially the management of anxiety and depression. He has developed a holistic approach with an emphasis on the combination of combining Neuroscience concepts, lifestyle changes and where necessary drug therapy, with the application of simple CBT approaches to effectively manage these approaches. He retired from full time general practice in 2013 to focus solely on mental health. He now works on a consultancy basis combining clinics, writing, media and public information lectures as well as assisting fellow GPs, nurses and therapists with lectures and workshops. He is also a member of an international group of experts exploring how best to measure cognition in depression.

He has written extensively on the subject and his Flag series of books have been widely read by professional and lay people interested in the area. His 6th book on Anxiety and Panic got to number one in the best – seller list in Ireland. It combines a novel new approach to combining Neuroscience concepts with CBT to assist people eliminate or learn to deal with panic attacks, phobias, social anxiety and general anxiety.

The Flag series have been taken on by the Orion Hachette group in London and relaunched in September and October 2017 and available in both Ireland, UK and online. His next book on Emotional Resilience will be published by Orion Hachette in London in May 2018.

He is a regular contributor to national press and media and is a monthly contributor to the Sean O’ Rourke show. He is a member of the Advisory Board of the College of Psychiatry and former Board member of the national depression group Aware. His website is drharrybarry.com