Our Exhale event series is back and we’re delighted to bring the very first of this new offering to Cork on Sunday, 23rd September. Exhale Retreat is a day of wellness workshops incorporating mind, body and soul with helpful tips that you can take away and use in day to day life to improve your overall well-being.
This year one of the highlights will be a relaxing and tranquil yoga session with Lisa Fahy from the Himalaya Yoga Valley Centre situated in Cork. Lisa began her yoga practice in 2007 initially to help with back problems but since then yoga has become an integral part of her daily life and she believes that practicing yoga in all its forms is essential for managing the stresses and strains of modern living.
Lisa joined Himalaya Yoga Valley Centre in 2012 as a senior yoga teacher where she teaches a wide range of classes including pregnancy yoga and assists Lalit with in-house training to the other teachers. Her workshop at our wonderful Exhale Retreat will commence at 11:30am and will be suitable for everyone including beginners.
Pick up tips from Lisa on the day enabling you to preform easy yoga exercises in the comfort of your own home when you require a little time out. Yoga has become a very popular method of exercise and has an array of benefits - it improves flexibility, releases tension in your limbs, builds muscle strength and much more.
If you have never tried yoga do not let that put you off as Lisa’s session will be a pleasurable experience from beginning to end and will carter to everyone. You may even discover a passion for this fabulous form of exercising which helps mind and body leaving you feeling good inside and out.
Exhale will be hosted by Ireland's Fittest Family and Cork camogie star Anna Geary who will keep you in good spirits throughout the day with her bubbly and charming persona.
There will be plenty of other enjoyable events happening throughout the day including a Pound Fitness session and two engaging panels of wellness experts. You will indulge in a healthy and delicious lunch at The Kingsley Hotel which will inspire you to experiment with wholesome good food in your own kitchen, other delightful refreshments will also be provided on the day and each attendee will receive a goodie bag worth €50.
So why not bring your friends along and make it a fun-filled day out spent in good company in a positive feel good environment. By the end of the day you will be refreshed and revitalised and will be ready to take on the world.
Tickets are €55, to purchase and to view the full schedule Click Here.
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