Easy, family-friendly fish recipe

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This simple fish recipe can be enjoyed by adults and little ones alike, and is ideal for lazy weekend evenings when you still want something healthy

Resist takeaway temptation and keep this recipe to hand when you need to make a dinner that you can get on the table quickly. The haddock fillets are as nutritious frozen as they are fresh, and the flavours in this recipe work together beautifully.

Donegal Catch Fish Pasta

Serves: 2 adults and 2 children

Ingredients:

  • 400g spaghetti
  • 6 tbsp olive oil
  • 1 medium white onion
  • 2 cloves garlic crushed
  • Juice 1/2 lemon
  • 2 Donegal Catch Haddock Fillets
  • 200g sun blush tomatoes finely chopped
  • 3 large handfuls of fresh spinach leaves (finely chopped)
  • 4 tbsp grated Parmesan cheese (leave out for smaller babies)
  • Handful basil leaves

 

Method:

  1. Cook spaghetti in water according to packaging directions until al dente. Drain then coat with a little splash of olive oil and leave aside until ready to use.
  2. Heat the olive pan in a pan, then add the onions and cook until soft and translucent. Add the garlic to the pan and cook for a few moments until soft, then add the lemon juice and reduce the heat to a simmer.
  3. Cut the haddock fillets into bite sized chunks and add to the pan stirring gently. Cook for around 8-10 minutes or until the fish starts to turn white and is cooked through.
  4. Add the sun blush tomatoes, spinach leaves and cooked spaghetti, then gently toss in the sauce ensuring you don’t stir too much as this will break up the fish pieces.
  5. To serve top with grated Parmesan and freshly chopped basil leaves.